Everything makes sense when you look at it from the lens of the Nervous system. This blueprint will help you understand your body better by providing a handy summary of each nervous system state, as well as the way back to safety and connection for each one of them. May your nervous system always find its way home.
About the Polyvagal theory and the Polyvagal ladder, and how they can guide you back to regulation
The different Nervous system states
How to identify the state of your nervous system
Your way back to regulation, safety and connection from each of the dysregulated nervous system states
I help Chicas discover alignment by reconnecting with their bodies